Homemade chicken burger
Each Ptn contains
Energy
826kJ
197kcal
197kcal
9.87%
Fat
2.6g
3.7%
Saturates
0.8g
3.75%
Sugars
1.0g
1.11%
Salt
0.43g
7.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 645kJ / 154kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 645kJ 154kcal |
826kJ 197kcal |
9.87% | |
| Fat | 2.0g | 2.6g | 3.7% | |
| of which Saturates | 0.6g | 0.8g | 3.75% | |
| Carbohydrate | 16g | 21g | 8.1% | |
| of which Sugars | 0.8g | 1.0g | 1.11% | |
| Fibre | 1g | 1g | 6.65% | |
| Protein | 19g | 24g | 47.36% | |
| Salt | 0.34g | 0.43g | 7.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Prime Meats British Skinless Chicken Breast Fillet [chicken], Brakes natural Breadcrumbs [Breadcrumb [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Yeast]], Brakes 15 Dozen Fresh Free Range Medium Eggs [Egg.], Brakes Fresh Semi Skimmed Milk [Milk.], Paprika [Ground Paprika.] |