Week 3 Wednesday
Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Haddock Home Crumbed |
330kcal 1381kJ |
4.6g |
2.0g |
7.6g |
0.77g |
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Contains:
Wheat
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| chicken pie secondary |
465.3kcal 1946.9kJ |
27.5g | 9.2g | 3.5g | 0.8g | |||||||||||||||||
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Contains:
Wheat
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Salad Bar
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| SEC Secondary Salad bar |
44kcal 185kJ |
0.6g |
0.1g |
4.7g |
0.02g |
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Vegetables
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Beans secondary |
73.6kcal 307.9kJ |
0.0g | 0.0g | 4.5g | 0.5g | |||||||||||||||||
| Sweetcorn Secondary |
52.0kcal 217.6kJ |
1.4g | 0.2g | 1.6g | 0.0g | |||||||||||||||||
Carbohydrates
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chips secondary |
183.0kcal 765.7kJ |
3.3g | 1.5g | 0.0g | 0.1g | |||||||||||||||||
| new potatoes secondary |
164.0kcal 686.2kJ |
0.4g | 0.0g | 1.2g | 0.0g | |||||||||||||||||
Desserts
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Yoghurt |
50kcal 209kJ |
<0.5g |
0.5g |
3.6g |
0.12g |
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| Date bars sec |
123kcal 514kJ |
1.4g |
0.5g |
17g |
0.19g |
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Contains:
Wheat
|
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Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit Basket |
58kcal 242kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
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