Allergen and Nutrition Information
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Week 1 Wednesday

W/C 16th Feb, 9th March, 30th March, 4th May, 25th May, !5th June

Soups

Each portion contains


Add To Meal    Chick pea soup 129kcal (541kJ)
Fat
Fat Amount: L
5.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: M
1.4g
Contains Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chick pea soup Add To Meal 129kcal
541kJ 		Fat Amount: L
5.6g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.7g 		Salt Amount: M
1.4g

Main Meal

Each portion contains


Add To Meal    Homemade chicken burger 197kcal (826kJ)
Fat
Fat Amount: L
2.6g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.43g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Homemade chicken burger Add To Meal 197kcal
826kJ 		Fat Amount: L
2.6g 		Saturates Amount: L
0.8g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.43g
Contains: Wheat

Vegan or Vegetarian Main Meal

Each portion contains


Add To Meal    chicken fajita secondary 365kcal (1527kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
chicken fajita secondary Add To Meal 365kcal
1527kJ 		Fat Amount: M
8.6g 		Saturates Amount: L
2.4g 		Sugars Amount: L
8.4g 		Salt Amount: M
1.3g
Contains: Wheat

Vegetables

Each portion contains


Add To Meal    Broccoli 15kcal (64kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    carrots 20kcal (84kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Broccoli Add To Meal 15kcal
64kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
carrots Add To Meal 20kcal
84kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Yoghurt 50kcal (209kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.12g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yoghurt Add To Meal 50kcal
209kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.12g

Fruit

Each portion contains


Add To Meal    Fruit Basket 27kcal (113kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.9g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Basket Add To Meal 27kcal
113kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.9g 		Salt Amount: L
<0.01g

Items not on a course

Each portion contains


Add To Meal    bread roll 129kcal (540kJ)
Fat
Fat Amount: M
2.7g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: M
2.6g
Salts
Salt Amount: M
0.35g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Eggs
May Contain Milk
May Contain Sesame
Contains Soya
Add To Meal    Baked wedges secondary 136kcal (569kJ)
Fat
Fat Amount: M
5.4g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.02g
Add To Meal    New Zealand Carrot Cake secondary 554kcal (2318kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: H
36g
Salts
Salt Amount: M
0.53g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
bread roll Add To Meal 129kcal
540kJ 		Fat Amount: M
2.7g 		Saturates Amount: M
1.0g 		Sugars Amount: M
2.6g 		Salt Amount: M
0.35g
Contains: Wheat
May Contain: Barley, Oats, Rye
Baked wedges secondary Add To Meal 136kcal
569kJ 		Fat Amount: M
5.4g 		Saturates Amount: L
0.4g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.02g
New Zealand Carrot Cake secondary Add To Meal 554kcal
2318kJ 		Fat Amount: H
34g 		Saturates Amount: H
12g 		Sugars Amount: H
36g 		Salt Amount: M
0.53g
Contains: Wheat

Secondary School Meals

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